You Are What Your Food Ate
So, there is one more thing that Shannon believes in and that is ‘you are what you eat ate.” Did you know this lesser popular belief plays a very vital role in keeping you in shape? Not only what you eat makes an impact on you but also “what your food ate” has a part to play. For instance, Free kept hens lays eggs that have 19 times the Omega 3 content than the imprisoned ones. Same is the case with the free range cattle.
