VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Light Skin Disadvantage
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Lighter skin is the result of less melanin which does not protect so well against the damaging ultraviolet (UV) rays of the sun. On the other hand, people who have more melanin in their skin get better protection against the UV rays but their bodies take longer to produce vitamin D.