VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Location And Time Matters
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People living nearer to the equator naturally are exposed to more sunlight. In the Northern Hemisphere, a person’s requirement of sunlight might not be met in the winters.

In summers, a person need not be out in the sun for long to get enough vitamin D. The sun is the fiercest between 11 am to 3 pm.