VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

Location And Time Matters

People living nearer to the equator naturally are exposed to more sunlight. In the Northern Hemisphere, a person’s requirement of sunlight might not be met in the winters.

In summers, a person need not be out in the sun for long to get enough vitamin D. The sun is the fiercest between 11 am to 3 pm.