VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Don’t Take Too Much
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As long as a person is not exceeding the intake of 4,000 IU daily it is fine but daily intake of more than this can lead to symptoms like:

  • nausea
  • constipation
  • vomiting
  • weakness
  • loss of appetite
  • weight loss
  • kidney damage

Some of these are explored ahead.