VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Benefits
http://158.69.55.95/wp-content/uploads/2018/06/Benefits-of-Vitamin-D-from-the-sun.jpg

Vitamin D helps the body absorb calcium for stronger bones and supports the immune system in fighting diseases. It helps the nerves carry messages to and from the brain and also helps in the muscle movements of the body. Vitamin D, when processed, turns into a hormone calcitriol- which helps the bones absorb calcium.