VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

Symptom 1- Respiratory Infections

Infections like cold, pneumonia and bronchitis are respiratory tract infections. Many studies have found a direct link between these and vitamin D deficiency.

A dosage of 4,000 IU vitamin D (it can be in the form of supplements) daily is recommended to reduce the risk of these infections.