VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Food And Nutrition Board
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Given below is the chart recommended by the Food and Nutrition Board for the minimum intake of vitamin D to keep the body healthy. The intake is given in Internation Units (IU).

Age Recommended daily intake of vitamin D
0 to 12 months 400 IU
1 to 70 years 600 IU
70 years and above 800 IU