The 15 Best Butt Workouts From Fitness Stars

Dumbbell Side Lunge And Touch

Hold a 10-pound dumbbell on both sides while standing with your feet closed. Stride the left leg sideways, put your balance on its heel. Lower your right knee above the left toes to form a squatting position with one leg. You will feel the pressure on your hips, hold for five seconds and slowly assume the starting position. Alternate the leg that carries the weight more and performs about 30 reps.