The 15 Best Butt Workouts From Fitness Stars

Single-Leg Deadlift Hop

This workout requires stamina as you start by standing on a bent left leg and hovering the right above the floor. Slowly squat your hips until your right-hand touches the floor. Then move your right leg backward, and do a front and side movement with the same knee. Take a short leap with the left leg and hop off before balancing on the same left foot. Repeat this process for 30 seconds and alternate your standing position.