The 15 Best Butt Workouts From Fitness Stars

By Mark Jacob

Sumo Squat

https://lh3.googleusercontent.com/2b-p6VqDcgCfc5PBNvhVwhEY-6XVeDd0xQg19QQVXNyjmmbYOnIHuVugkLW0Cf64bWp6zMI1bUeKEoCWXar6Vm8DpmG39WGsXjMvjI8LVPTvEy7M6yWUl4AyQrZaGfDsoFpZzjNRY6lk3z78hQ

Stand astride on your heels and hold a 20-pound dumbbell close to our kneecaps. Squat with the bent knees and reach your hips back. With the dumbbell still under your shoulder level allow your hips remain below your knees. Stay in that position for about three seconds before standing up.

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