The 15 Best Butt Workouts From Fitness Stars

By Mark Jacob

Swiss-ball Hip Raise and Leg Curl
https://lh5.googleusercontent.com/6W1YFxsd6f54yTb17hzELXilFtkfNzNY80TcMQFAxge9o8hYtgTBhBNq7_O9cN-Z3VCQnZ0GmaIvUkygJBsC0tzcDubLutnqil5-dx24l_yaOzYfd0xt5sP3QWiFQhlJQLMOy1DJoL6ZatSgAg

Lie on your back and rest your heels and lower legs on a Swiss ball. Push your pelvic floor and pull your heels towards your hips. The pressure acts on your butts; perform about 30 reps.

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