The 15 Best Butt Workouts From Fitness Stars

By Mark Jacob

Bridge Squeezes

https://lh3.googleusercontent.com/kw5MegpYA5N-Uc6xtB5wgeDJ-EPIIrUJvC9xYpSZq4TzJYLjx93iyHlmB4eGZvhjrRV4bEXyX6x2pr942IkdF05LhcAZ7I5nSN7r8VbjMLDDpm69ZYaiDIzKbee6xQub9BhZNxY_tbB_eTrc7A

Place your fingertips on the floor; your feet flat and with your body, assume a bridge position. Lift your butt, squeeze the inner thighs and bring your knees closer. Hold for twenty seconds, release and repeat for ten reps.

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