The 15 Best Butt Workouts From Fitness Stars

By Mark Jacob

Single-Arm Dumbbell Swing
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At arm’s length, hold with both hands a 10-pound dumbbell in front of your hips. Lower your chest by squatting with your knees at 45-degree. Slowly, lean your hips forward, and raise the dumbbell towards your torso. Rise with your knees straight and move the dumbbell to its original position.