The 15 Best Butt Workouts From Fitness Stars

By Mark Jacob

Pop Squats

https://lh5.googleusercontent.com/l09SlxG5SXw8Ig6jgJOlNJzrawFvgSZG9bYCDtI8YAd-qa2ltRogem_RLW6dfQzaC-Ef5ms0eBUbiCzbOiTfiQ7BFlGDfV1GbCfmuoWa5FERJgJJbSkCHR2zou8o-kixo2u7urUoiCtCRt4Upw

Stand on both heels, balance your weight on them and assume a squatting position. Slowly stand while squeezing your butt, and repeat the exercise for about 30 seconds.