The 15 Best Butt Workouts From Fitness Stars

Barbell Split Squat

With your arms stretched sideways, hold across your shoulders between 20 to 30 pounds’ barbell. Lift your torso and take a step backward balancing on your right foot’s ball. Try to balance the weight of your body and barbell on both feet. Lower your left knee to 90 degrees and bend the other knees. Slowly transfer the weight to the other knee and reverse your position. You’ll need at least 10 reps on before alternating.