The 15 Best Butt Workouts From Fitness Stars
Who wouldn’t want to have one of those popular Instagram profiles, where people proudly flaunt their perfectly toned bodies and let’s just not ignore the fact that butt plays a huge role in the overall appearance. We all give it a thought for a moment, a body as perfect as that, and back out from the idea of hard workouts, gym schedules and strict diets that we have to follow in order to get visible results.
What if we say, you don’t have to rush to the gym or be super strict with your diet or tough workouts? That’s correct, the following 15 easy workouts are from personal experiences of fitness stars. Certainly, these are the secret for the butts everyone would turn around to take a look at!
Reverse Hip Raise
You’ll need a bench to lay your face on with your back facing the ceiling and hips off the bench. The procedure requires squeezing your butt and lifting your closed feet above your body. With your lower back making an arch; separate both feet, and squeeze your glutes for five seconds before relaxing your lower back. Can you do this repeatedly for ten reps?