All That You Need To Know About Hypoglycemia!

Melon And Berries

If you did not know earlier, 15 grams of carbs is present in a cup of either melon or berries. “It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet,” Powers has revealed when talking about how these fruits help with health. You can always enjoy yogurt with these berries if you feel a little adventurous…

Higher-Fiber Foods

You can always avail from eating too much or consuming unhealthy food items by having high fiber foods or whole grain foods. Dried beans, lentils and peas are always a thumbs up for people with hypoglycemia. Black bean is enjoyable with raw veggies too. “These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers claims.

Healthy Amount Of Fats

Yes, fats can actually prove to be healthy for you. Olive oil, fatty fishes, and avocado is good for people suffering from hypoglycemia. You can just serve salmon with lettuce and that will do too. The fat that comes out from the fish is actually beneficial for the body so you a feel less guilty about having this type of oily food.

Proteins

If you are worried about not being able t take in food rich in proteins, here is a list for you- cottage cheese, eggs, Greek yogurt and lean meats. “Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” Powers also explains. Food or diet plans “shouldn’t be boring,” according to Powers, “It should include the foods you love with a balance of carbohydrates.”