Here Is The List Of Easily Available Food Items That Are A Great Source Of Protein!

The body needs all kind of nutrients to work efficiently. One of the primary among them is the protein that is required for the body to grow properly. In case you are wondering which food you should opt to increase your consumption of protein then go for these food items we have enlisted. Some of them would surprise you for sure.

Greek Yoghurt

Other than being delicious, Greek yogurt is also a rich source of protein. Besides that, it also helps an individual in muscles building. Another reason why you should include it in your diet is that it has calcium and probiotic bacteria in abundance.

Sprouted Whole-Grain Bread

Ditch regular white or brown bread and go for sprouted whole grain bread! This one contains a high amount of proteins. For instance, a single slice of sprouted whole grain bread holds 7g per serving. It makes a great choice for breakfast!

Wheat Germ

If you don’t like wheat germ here the reason why you should. Wheat germ is a very nutritious food item that contains about three gram of protein in one tablespoon serving. Other than that, the item has vitamin and other important minerals that are vital for bodybuilding. Make sure your morning smoothies or cereal have a good amount of wheat germ in them.