HERE IS THE LIST OF EASILY AVAILABLE FOOD ITEMS THAT ARE A GREAT SOURCE OF PROTEIN!

Egg Whites & Soy Milk

How can we forget mentioning egg when we are enlisting things that are rich in protein. If you want to fill your body with proteins then go for egg whites. One large egg has about 3.6 grams of protein in it. The other good things about consuming egg whites are that they do not have much cholesterol. Approximately, 26 grams of protein is found in the egg whites. It also imbues one with energy and vital amino acids. If none of the options mentioned worked for you then this one surely will. Soy milk is full of protein and helps a lot in bodybuilding. There are 8 grams of protein in 1 cup of milk.