HERE IS THE LIST OF EASILY AVAILABLE FOOD ITEMS THAT ARE A GREAT SOURCE OF PROTEIN!

Broccoli, Spanish Chorizo and Gruyere Cheese

Broccoli houses a number of nutrients in it and one of them is protein. The best part is that the protein found in broccoli is fat-free and adds to the antioxidants. Spanish Chorizo has multiple benefits. Not only this food is high on protein it is fat-free too and that is why it secured a place in our list. If you are consuming 45 grams of Spanish Chorizo, it means you are intaking 11 grams of protein. Add eating Gruyere Cheese to your daily to-do list. There are many reasons why you should include it in your meals, the primary of them is that it contains a huge amount of protein and helps in weight loss. Gruyere cheese also carries vitamin A and antioxidant resveratrol. Have four dices of Gruyere Cheese regularly.