HERE IS THE LIST OF EASILY AVAILABLE FOOD ITEMS THAT ARE A GREAT SOURCE OF PROTEIN!
Sprouted Whole-Grain Bread & Wheat Germ
Ditch regular white or brown bread and go for sprouted whole grain bread! This one contains a high amount of proteins. For instance, a single slice of sprouted whole grain bread holds 7g per serving. It makes a great choice for breakfast! If you don’t like wheat germ here the reason why you should. Wheat germ is a very nutritious food item that contains about three gram of protein in one tablespoon serving. Other than that, the item has vitamin and other important minerals that are vital for bodybuilding. Make sure your morning smoothies or cereal have a good amount of wheat germ in them.
