FOLLOW THESE SIMPLE TIPS TO MAKE YOUR DIET HEALTHIER

So you obviously know how everything we do gets told to our brain right. Eating is no exception to this. The hormones that control consumption of food signal the brain about how much you are hungry or full. But these signals take about 20 minutes to reach the brain, so if you are gobbling up like crazy your brain will get the signal quite late and you’ll end up overeating. Slow eating can also reduce the calories you consume so always give time and take your time while eating.