FOLLOW THESE SIMPLE TIPS TO MAKE YOUR DIET HEALTHIER

By Shruti

Slow Down
Woman Eating Dog Relaxing

Yes, you are in a hurry to catch a morning bus or do not want to miss your favorite show but do not hurry when it comes to eating your food. Not only does the speed of your eating affect your intake but also the likelihood of you gaining weight. A study compared various eating pace and the result showed that people who eat fast are 115% more likely to be obese than people who eat slow! That is something to think about, ain’t it?