The Cause And Proper Treatment Of Hemorrhaging!

Other Things To Avoid Or Apply

Also having lots of whole fruits and vegetables that are rich in antioxidants, such as vitamins A, C, D, and E helps while staying away from smoking or using tobacco products is advised. Avoiding alcohol and vigorous exercise for 24 hours, applying herbal gels and creams like arnica or vitamin K8  helps the bruises heal. Consuming 200–400 milligrams (mg) of bromelain three times a day. Serious cases of hematomas would, however, require surgical removal.