A TEEN WAS NEARLY INJURED BY A GYM MEMBER FOR DEADLIFTING “TOO LOUD”
Deadlift
Let’s begin at the beginning. As most of you must know deadlift is a weight training exercise, quite common as it is one of the basic exercises to build those muscles and gain strength along with bench press and squat. It works the arms, legs, shoulders, back, traps- what do you want to work? The deadlift works it. While building these alpha bodies is goals, the deadlift exercise can just seem to have one side effect if you may call it. To execute the deadlift exercise properly one needs to bring the weights down to the floor as close as possible before leaving it and even then, when those iron plates hit the ground they tend to be a bit (alright, a lot) noisy.
