Go Nuts
You should always keep almonds next to you. They are no doubt way healthier than candy. The Journal of the American Heart Association published a report that found that consuming 1.5 ounces of almonds every day helps to keep the belly and leg fat reduced. Another study reported that overweight elderly people who take in ¼ cup of almonds for 6 months experienced 62 percent chances of weight loss and BMI.
