Whole Grain Bread
It turns out, refined white loaves of bread are just carbohydrates that are processed as sugar by the body. So, therefore, your weight-loss efforts can be hindered. Whole grain bread contains fiber and keeps you full for a longer period of time. “If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited,” Rebecca Lewis, RD has revealed.
