41 Easy Ways To Lose Weight

Do you want to lose weight at the same time avoid muscle build up? You would be delighted to know that there are ways you can actually lose weight without having to work out. It turns out, there are less stressful ways for a person to lose weight without the need for vigorous exercise. Losing weight for the health benefits and to boost self-esteem is something we must all aspire towards. This article is for people who cannot spare time or quite honestly, a little on the inactive side of the fitness spectrum. See for yourself.

Water

You will be pleasantly surprised to know that flavored and pure water actually contain little to no calories. Water is indeed the ideal slim-down drink that maintains the hydration level of your body. You can even add some nutrients in your drink if you want to lose weight. Lemon and mint extract if added in water can speed up your metabolism too.