According to the American Diabetes Association Journal; over five hundred one hundred thousand tons of sugar is consumed in America every year. Processing of sugar requires activated charcoal from animal bones. Instead, vegan diets contain sweeteners that are not processed. It is a widely known fact that dairy products and meat contains a huge amount of saturated fats. If you reduce the amounts of saturated fats that are there in your diet, you can have a lot of improvement in your health. The more you reduce the amount of saturated fats in your body, the better it would be for your cardiovascular health.