Although many times the two go hand in hand, as improperly digested or processed foods, can cause the immune system to stir up. With that being said since allergies are so commonplace nowadays, here are the 34 of the most effective home remedies when it comes to allergies of different sorts:
Turmeric has anti-bacterial and anti-inflammatory properties. It also strengthens and regulates the immune system. It will help by reducing inflammation if the allergic symptoms have already started and by also modulating the immune response, to temper the reaction to the offending chemical, thus reducing discomfort. You can mix it in with food, but the most practical method would be to put ½ to 1 tablespoon of turmeric powder in a glass of hot milk or tea.